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Vi UK Regional Success Training in Birmingham 2014

The next big Vi UK Regional Success Training (RST) is in Birmingham this weekend.

Previous events have been life changing, so whether you are already a Vi promoter (active or not), or you are new to Vi and the Project 10 Challenge – this event will be an incredible opportunity to increase your belief levels, and learn how to be successful as a promoter of the Project 10 Challenge as ViSalus continue to open more and more countries. Continue reading

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How to get Facebook page likes from your WordPress blog

Facebook Lightbox Premium is a wordpress plugin that displays a lightbox when people visit your webpage, that looks similar to a popup window, but isn’t blocked by popup blockers.

This plugin enables you to get more Facebook fan page likes from visitors to your website. If you have a high traffic blog, this will enable you to grow your Facebook fans significantly. Continue reading

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Body Weight Exercises for Beginners

If you don’t have access to a local gym, and you don’t have any weights – this complete body weight exercises for beginners video will help to give you the basis of how to burn fat, and build muscle at home.


Trailer for No Gym? No Problem! By James Winsoar.

Simply start by doing 10 to 20 minutes of cardio exercise, such as running, rowing, brisk walking, burpees, mountain climbers, or jumping jacks – and then launch straight into the body weight exercises outlined in this video. Continue reading

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How much sugar is needed per day?

There is lots of differing opinion if you search on-line about how much sugar is needed per day.

Most websites will tell you the maximum recommended amount of sugar a day, because we are all aware of the dangers of consuming too much sugar.

The question remains about how much sugar, if any, we should be adding to our diets each day. Continue reading

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ViSalus 3 for Free Program

Imagine getting all your protein and supplements for free every month to support your fat loss or muscle building goals. Introducing the ViSalus 3 for Free program!

Thanks to a the innovative young founders at Vi, free protein every month is now a reality for myself and hundreds of thousands of other “ViSalians” who recommend the Project 10 Challenge to our friends and colleagues. Continue reading