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Body Weight Exercises for Beginners

If you don’t have access to a local gym, and you don’t have any weights – this complete body weight exercises for beginners video will help to give you the basis of how to burn fat, and build muscle at home.

Trailer for No Gym? No Problem! By James Winsoar.

Simply start by doing 10 to 20 minutes of cardio exercise, such as running, rowing, brisk walking, burpees, mountain climbers, or jumping jacks – and then launch straight into the body weight exercises outlined in this video. Continue reading


How much sugar is needed per day?

There is lots of differing opinion if you search on-line about how much sugar is needed per day.

Most websites will tell you the maximum recommended amount of sugar a day, because we are all aware of the dangers of consuming too much sugar.

The question remains about how much sugar, if any, we should be adding to our diets each day. Continue reading


ViSalus 3 for Free Program

Imagine getting all your protein and supplements for free every month to support your fat loss or muscle building goals. Introducing the ViSalus 3 for Free program!

Thanks to a the innovative young founders at Vi, free protein every month is now a reality for myself and hundreds of thousands of other “ViSalians” who recommend the Project 10 Challenge to our friends and colleagues. Continue reading

covert conversation

Covert Conversation Pro Review

Covert Conversation Pro works with any type of website including WordPress sites, and other types of websites. Use the online generator to customise your alert box, choose what action is taken when people click the Answer button, and then you copy and paste the script into your website.

covert conversation setupClick here to see a demo of it in action!

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