A lot of people have been asking about my diet (nutrition), and exercise plan since I went public with my 2017 New Year’s 90 day challenge goal to drop 5% body fat. So, I’ve decided&hellip
It's not too late to start your 2017 health and fitness journey!
The Harris Benedict Equation is believed to be the most accurate way to calculate calories needed per day. This calculation is extremely useful for people who want to lose fat, or build lean muscle. How&hellip
Look around you, and you will see that the world is on social media. The only thing more necessary for life these days other than water, food, and air is wifi! People are addicted to&hellip
If you are wanting to start you own business, either full time, or part time, you may well be confused about the number of business models to choose from. Franchise Businesses In the franchise business&hellip
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