High Protein Oatmeal and Raisin Cookie Recipe

Sometimes you just want a sweet snack, but rather than reaching for high-sugar, high-fat shop bought cookies, make your own using healthy ingredients instead.

This cookie recipe is high in quality protein, contains good fats (coconut oil which has many health benefits), and tastes absolutely delicious too. They are also very quick and simple to make.

You don’t need an electric mixer if you don’t have one. You can use a bowl and spoon instead.

Dry ingredients:

  • 1 cup Body by Vi Shape Nutritional Shake Mix
  • 1 cup oats
  • 1 tsp baking soda
  • 1 tsp cinnamon

Wet ingredients:

  • 1/4 cup coconut oil (melted in microwave if necessary)
  • 1/4 cup brown sugar
  • 1/4 cup egg whites
  • 1 tsp vanilla extract
  • 1/4 cup dessicated coconut
  • 1/2 cup raisins


Pre-heat oven to 350 degrees F. Combine the dry ingredients, then add in the wet ingredients, mixing them well. You may want to melt the coconut oil and sugar in the microwave for 30 seconds if the coconut oil has solidified.

Add the raisins near the end, then mix slowly to avoid damaging the fruit.

20150129_153038Spray a baking sheet with oil to prevent the cookies from sticking, then drop tablespoon sized amounts onto the baking sheet.

Bake for 7 to 12 minutes, or until golden brown.

They are delicious warm, and once cookied you can reheat them for a few seconds in the microwave to enjoy these protein cookies at their best!

Nutritional information:

Each cookie contains approximately 90 calories, 5g of fat (from the healthy coconut oil), and 5g of protein.

Need to order Vi Shape Nutritional Shake Mix? Click here.

Review of Men’s Sportswear at ASDA George

james-winsoar-asda-george-sASDA George have brought out a brand new range of sportswear, and were kind enough to send me some items to try out.

The range includes stretchy leggings which are warm, yet breathable – great under shorts to keep your legs warm if you’re outdoors in the cold.

There are shorts in two colours, tracksuit bottoms, and a cool lightweight black t-shirt for the gym, as well as a tracksuit top in a choice of either blue or black. Continue reading Review of Men’s Sportswear at ASDA George

NEON Energy Drink Acquired by ViSalus

On 11th January 2015, ViSalus announced at the top 1000 promoters leadership event the purchase of NEON Energy Drinks from Altairia International.

NEON Energy Drinks are an all-natural product that provides energy without harsh caffeine, or excessive levels of sugar. All the ingredients are natural, and have health benefits. Continue reading NEON Energy Drink Acquired by ViSalus

Local Recruiting Manifesto

I’m currently writing a new report “Local Recruiting Manifesto”.

It is for people involved with network marketing or home based businesses who would like to recruit people from their local community using primarily online marketing methods.

The report is intended for people who are beginners or who have an intermediate knowledge of online network marketing, and will cover everything from the basics upwards.

If this sounds like it could be of interest please bookmark this page and check back often, or subscribe to my “Inner Circle” mailing list for updates.

World’s Largest Group Workout Record Attempt

On 3rd January, ViSalus organised the world’s largest simultaneous group workout.

There were 2150 group workouts taking place, including ours in Nottingham, and between 10,000 and 20,000 people got active that day in a variety of ways, helping 30 needy kids each benefit from free healthy meals through the Project 10 charity. Continue reading World’s Largest Group Workout Record Attempt