If you don’t have access to a local gym, and you don’t have any weights – this complete body weight exercises for beginners video will help to give you the basis of how to burn fat, and build muscle at home.
Trailer for No Gym? No Problem! By James Winsoar.
Simply start by doing 10 to 20 minutes of cardio exercise, such as running, rowing, brisk walking, burpees, mountain climbers, or jumping jacks – and then launch straight into the body weight exercises outlined in this video. Continue reading
There is lots of differing opinion if you search on-line about how much sugar is needed per day.
Most websites will tell you the maximum recommended amount of sugar a day, because we are all aware of the dangers of consuming too much sugar.
The question remains about how much sugar, if any, we should be adding to our diets each day. Continue reading
Imagine getting all your protein and supplements for free every month to support your fat loss or muscle building goals. Introducing the ViSalus 3 for Free program!
Thanks to a the innovative young founders at Vi, free protein every month is now a reality for myself and hundreds of thousands of other “ViSalians” who recommend the Project 10 Challenge to our friends and colleagues. Continue reading
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Here are my results to date on the Project 10 Challenge:
To begin with I lost 18lbs of fat, then I went on to build muscle. I’ve managed to increase my lean muscle mass by 38lbs now – which is beyond my wildest dreams. Continue reading