I first tried this Ackee & Saltfish dish at a Jamaican restaurant in Nottingham, and loved it so much I decided to make it at home, and am now sharing it with you. If you&hellip
It's not too late to start your 2017 health and fitness journey!
For the past five years I’ve been using my background in internet marketing to promote health and fitness, including building a fitness community of more than 900 members in my home town. As well as&hellip
Oranges are the best source of vitamin C right? That’s what I thought too! You can be forgiven for thinking that due to clever marketing by orange farmers, and whilst they are indeed a very good&hellip
A lot of people have been asking about my diet (nutrition), and exercise plan since I went public with my 2017 New Year’s 90 day challenge goal to drop 5% body fat. So, I’ve decided&hellip
The Harris Benedict Equation is believed to be the most accurate way to calculate calories needed per day. This calculation is extremely useful for people who want to lose fat, or build lean muscle. How&hellip