Liv the life you’ve always dreamed of. Liv allows you to go the places you want to go, and do the things you want to do, with the people who matter to you most. Invite friends&hellip
It's not too late to start your 2017 health and fitness journey!
I first tried this Ackee & Saltfish dish at a Jamaican restaurant in Nottingham, and loved it so much I decided to make it at home, and am now sharing it with you. If you&hellip
For the past five years I’ve been using my background in internet marketing to promote health and fitness, including building a fitness community of more than 900 members in my home town. As well as&hellip
Oranges are the best source of vitamin C right? That’s what I thought too! You can be forgiven for thinking that due to clever marketing by orange farmers, and whilst they are indeed a very good&hellip
A lot of people have been asking about my diet (nutrition), and exercise plan since I went public with my 2017 New Year’s 90 day challenge goal to drop 5% body fat. So, I’ve decided&hellip