Health & Fitness

Top 17 Foods High In Vitamin C

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Oranges are the best source of vitamin C right?┬áThat’s what I thought too! You can be forgiven for thinking that due to clever marketing by orange farmers, and whilst they are indeed a very good&hellip

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My 90 Day Diet and Exercise Plan For Lean Muscle

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A lot of people have been asking about my diet (nutrition), and exercise plan since I went public with my 2017 New Year’s 90 day challenge goal to drop 5% body fat. So, I’ve decided&hellip

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How Many Calories Should I Eat A Day?

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The Harris Benedict Equation is believed to be the most accurate way to calculate calories needed per day. This calculation is extremely useful for people who want to lose fat, or build lean muscle. How&hellip

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Get Fit Nottingham – Urban Walking Group

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Get Fit Nottingham is a new initiative I’ve launched in Nottingham city centre, aimed at people who want to improve their health by doing a 5km (3 miles) circular route with a friendly group of&hellip

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