Body Weight Exercises for Beginners

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If you don’t have access to a local gym, and you don’t have any weights – this complete body weight exercises for beginners video will help to give you the basis of how to burn fat, and build muscle at home.


Trailer for No Gym? No Problem! By James Winsoar.

Simply start by doing 10 to 20 minutes of cardio exercise, such as running, rowing, brisk walking, burpees, mountain climbers, or jumping jacks – and then launch straight into the body weight exercises outlined in this video.

The whole routine can be finished within 60 to 90 minutes, so it need not take up much of your time.

Access the complete workout video here free of charge.

Provided free without warranty.
No responsibility accepted for any loss or injury caused by the exercises in this video. Check with a doctor before starting an exercise programme.

 

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