Posts By James Winsoar

Six Simple Ideas For Marketing Your Personal Training Business

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For the past five years I’ve been using my background in internet marketing to promote health and fitness, including building a fitness community of more than 900 members in my home town. As well as&hellip

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Top 17 Foods High In Vitamin C

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Oranges are the best source of vitamin C right?┬áThat’s what I thought too! You can be forgiven for thinking that due to clever marketing by orange farmers, and whilst they are indeed a very good&hellip

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My 90 Day Diet and Exercise Plan For Lean Muscle

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A lot of people have been asking about my diet (nutrition), and exercise plan since I went public with my 2017 New Year’s 90 day challenge goal to drop 5% body fat. So, I’ve decided&hellip

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How Many Calories Should I Eat A Day?

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The Harris Benedict Equation is believed to be the most accurate way to calculate calories needed per day. This calculation is extremely useful for people who want to lose fat, or build lean muscle. How&hellip

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